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2025: Mindfulness and the Elements
Let's delve into the wisdom of the natural world through a variety of mindful practices focused on the elements.
Earth: Grounding, stability, and nourishment. (Jan-Mar)
Air: Freedom, movement, and communication. (Apr-Jun)
Fire: Passion, transformation, and energy. (Jul-Sep)
Water: Flow, emotion, and intuition. (Oct-Dec)
Join us Sundays at 7 a.m. Pacific Time.
Q4 Water Element:
Intuition - Self Practice
Q4 Water Element:
Intuition - Self Practice
Dec. 28, 2025
Dec. 28, 2025
Q2 AIR Element: the Impact of your words | apr. 27, 2025
Q2 AIR Element: the Impact of your words | apr. 27, 2025
Q2 AIR Element: Mindful listening | apr. 20, 2025
Q2 AIR Element: Mindful listening | apr. 20, 2025
Q2 AIR Element: Supportive listening | apr. 13, 2025
Q2 AIR Element: Supportive listening | apr. 13, 2025
Q2 AIR Element: Kind Communication | apr. 6, 2025
Q2 AIR Element: Kind Communication | apr. 6, 2025
Q1 Earth Element: Body Scan | mar. 30, 2025
Q1 Earth Element: Body Scan | mar. 30, 2025
Who We Are:
Mindful Friends Sunday Meetup: 🌱 Grown from an MBSR cohort, we're a community of like-minded individuals exploring mindfulness together. Whether you're an MBSR alum, a friend of a friend, or simply curious about mindfulness, you're welcome to join us! We offer a safe and supportive space to share insights, explore practices, and connect with others on the path of mindfulness. As Piero Falci reminds us, "Our practice is not selfish. We do not practice for ourselves alone. Our practice benefits the entire world."
We are, Mindful Friends. Cultivating presence and nurturing our mind, one weekly sit at a time. We invite you to join us weekly (when you can) and follow us on Instagram.
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